SimpleLifts is a workout tracking tool designed for informational and personal use only. It does not provide professional health, fitness, or medical advice.

• Any suggested progressions or training recommendations are generated algorithmically and are not tailored to your individual health status, injury history, or fitness level.

• You should consult a qualified health professional before beginning any new exercise program, particularly if you have any existing health concerns.

• Victorian Psychology Group Pty Ltd is not liable for injuries, health complications, or other outcomes arising from the use of the app or reliance on its features.

Use SimpleLifts at your own risk and always listen to your body.